Join me every day next week for a home workout 😀
Starting Monday 23rd March I'm going to be hosting a free workout aimed at kids LIVE on my YouTube channel.
With the schools closed and with us all spending more time at home, it's more important than ever that we keep moving and stay healthy and positive.
Exercise is an amazing tool to help us feel happier, more energised, and more optimistic.
The workouts will be fun and suitable for all ages and even adults can get involved.
You don't need any equipment, just tune in to my YouTube channel at 9am each morning for a 30-minute, fun workout.
You can subscribe to my YouTube channel at https://www.youtube.com/thebodycoachtv
Workout 1 - https://www.youtube.com/watch?v=K6r99N3kXME
Workout 2 - https://www.youtube.com/watch?v=SbFqQarDM50
Workout 3 - thttps://www.youtube.com/watch?v=pnKCGY9ZocA
Workout 4 - https://www.youtube.com/watch?v=fAUckPMJKSY
Workout 5 - https://www.youtube.com/watch?v=rN0h6EZd6TM